Traditsioonilised retseptid

Kõige ülehinnatud esemed teie toidupoes

Kõige ülehinnatud esemed teie toidupoes

Säästke raha, vältides toidupoes neid ülehinnatud kaupu

Eel lõigatud kana on harva hea tehing. Proovige osta terve kana ja lõigata see kodus; säästate raha naela kohta ja saate kontidest oma kanapuljongit valmistada.

Eelnevalt lõigatud kana

Eel lõigatud kana on harva hea tehing. Proovige osta terve kana ja lõigata see kodus; säästate raha naela kohta ja saate kontidest oma kanapuljongit valmistada.

Vanilje oad

Poest leiate purgi kohta ühe või kaks vaniljeuba. Internetis saate osta vaniljeube suuremas koguses, palju vähem raha untsi eest. Kas te ei arva, et vajate 1/4 naela vaniljeube? Jagage sõpradega või kasutage neid vaniljeekstrakti valmistamiseks, mis säilib peaaegu lõputult.

Riivsai ja krutoonid

Leivapuru ja krutoneid on lihtne valmistada ning see sobib suurepäraselt leiva järele, mis hakkab iseenesest veidi kuivama. Krutoonide valmistamiseks lihtsalt tükeldage või tükeldage leib enne ahjus kuivatamist; kui teete saiapuru, kuivatage kuivatatud krutoonid köögikombainis.

Köögikoor

Kui leiate selle, on crème fraîche pakitud väikestesse mahutitesse ja liiga kallis. Seda pole vaja osta: seda on lihtne kodus valmistada, kasutades tugevat koort ja petipiima. Retsepti saamiseks klõpsake siin.

Maitsestatud sool

Enamik maitsestatud sooli maitseb nagu sool, sest see on peamine koostisosa. Maksate lisatasu palju soola eest, mis on segatud veidi värvilise paprika ja mõne muu maitsega. Tehke ise tavalise soola ja lemmikvürtside või maitseainetega.

Vahustatud või

Seda on veidi lihtsam levitada, kuid maksate lisatasu ja saate vähem. Kui eelistate vahustatud võid, laske võil enne elektri mikseris vahustamist letil veidi pehmeneda.

Eelmine lõikamine

Kes selle ananassi ikkagi lõikas? Kas need seened puhastati enne lõikamist? Kas kõik verevalumid, plekid ja mõlgid on ära lõigatud? Lõigatud toodete eest maksate lisatasu, kuid see läheb kiiremini halvaks ja vajab enne kasutamist siiski ülevaatamist. Raha säästmiseks ja kvaliteedi kontrollimiseks lõigake oma.

Hooajaväline tootmine

Muidugi saate detsembris maasikaid osta, kuid need on maitsetud ja ülehinnatud. See ei tähenda, et peate terve talve juurekeldrist kartulite ja kapsastega elatuma, kuid olge valiv; mõnikord on külmutatud marjade kott parem pakkumine ja ka maitsvam.


15 nippi toiduga raha säästmiseks, kuid sööge siiski hästi

Kas arvate, et tervislik toitumine peab olema kallis? Proovige neid 15 eelarvelist ostunippi, et raha säästa ja toidupoes punkte koguda.

Enne poodi minekut valmistumine on parim viis toidupoe ostueelarve järgimiseks. Kuid on ka mõningaid strateegiaid, mida meeles pidada, ja koostisosi, mida poes silma peal hoida, et eelarvega ostlemine oleks lihtsam ja nauditavam. Siin on mõned meie lemmikviisid ostmise ajal kokkuhoiuks ja maitsva ja tervisliku toidu laadimiseks.

1. Jätke eelpakendatud salatisegu vahele

Muidugi, kotti pakitud salatisegud on mugavad (ja kõik, mis hõlbustab köögiviljade söömist, on hea asi), kuid need on kallid ja võivad südamelöögis muutuda kargest ja värskest närbunud kuni täiesti limaseks. Valige selle asemel salatipead ja tehke oma segud. Proovige segada kokku rooma, radicchio, punased lehed, escarole või mõni muu peasalat, mis näeb välja värske. Saate oma segu ladustada galloni tõmblukuga kotis oma krõbedikus. Pikaealisuse võti? Pärast roheliste pesemist ja tükeldamist veenduge, et need oleksid enne külmikusse saatmist täielikult kuivad.

2. Nõuetekohase toiduainete säilitamise korral vähendage toidujäätmeid miinimumini

Toidu ostmine toidupoest on vaid pool võitu. Selleks, et oma raha eest kõige rohkem pauku saada, peate teadma, kuidas seda pärast ukse vahelt hoiustada. Kui olete puuviljasõber, peaksite teadma, et mõned puuviljad (näiteks õunad) eraldavad etüleengaasi, mis võib küpseda (või üleküpseda) puuviljakorvis naabruses asuvaid vilju. Olles kursis teie viljade valmimiskiirusega ja viies need külmkappi või eemal hüperküpsetest naabritest, aitab see vähendada toidujäätmeid.

3. Säästke vürtside pealt

Vürtsid on võtmetähtsusega, et teie toidud oleksid maitsvad ja terve. Nad pakuvad julgeid maitseid, nii et saate lisada lisatud soola ja suhkrut. Negatiivsed küljed on need, et need võivad olla kallid ja neil on säilivusaeg. Pärast aasta või kaks lihtsalt istumist ei säilita nad oma maitset hästi. Vürtside puhul, mida kipute harvem kasutama, kaaluge nende ostmist hulgiosast-untsi hind on sageli odavam ja saate osta just seda, mida vajate. Nii on vähem tõenäoline, et vanad vürtsid on prügikasti jaoks valmis-see on tõsine raharaiskamine.

4. Tutvuge Clean 15 -ga

Mahetooted maksavad tavaliselt rohkem kui tavalised tooted. Kui potentsiaalsete pestitsiididega kokkupuutumine on teile murettekitav, kuid soovite siiski raha säästa, siis teadmine, millised toiduained on kõrgeima saastatusega (ja millised kõige vähem), aitab teil valida mahepõllumajandusliku ja tavatoote vahel ning aitab lõpuks kokku hoida raha. Keskkonnatöörühm esitab igal aastal nimekirja kõige rohkem ja vähem rikkujaid. Maasikad, spinat ja lehtkapsas olid eelmisel aastal halvimate õigusrikkujate edetabeli esikohal, samas kui avokaadod, suhkrumais ja ananass olid kõige puhtamad. Tutvuge määrdunud tosinaga: 12 toitu, mida peaksite ostma mahepõllumajanduslikult ja 15 toitu, mida te ei pea ja ei pea ostma, et osta oma ostunimekirja.

5. Kaaluge klubipoode

Laoklubi kauplused, nagu Costco või Sam & aposs Club, on investeeringud ette, tavaliselt üheaastase liikmelisuse eest umbes 45–60 dollarit. Kuigi raha mahaviskamine lihtsalt uksest sisse astumiseks ei kõla suurepärase sularaha säästmise strateegiana, võib see pikas perspektiivis end ära tasuda, eriti kui keskendute ostlemisel põhitoiduainetele, nagu ekstra neitsioliiviõli, pähklid, kuivatatud puuviljad ja pasta. Need kaubad võivad tavalises toidupoes olla sageli poole odavamad kui sama toode. Muidugi peate säästmiseks rohkem ostma, kuid klambrid harjuvad kiiresti. Lisaks, kui teate, kuidas neid õigesti säilitada (oliiviõli jahedas ja kuivas kohas, pähklid sügavkülmas), jäävad need kauem värskemaks.

6. Lihavaba kord nädalas

Liha on kallis. Saate säästa raha, laiendada oma toiduvalmistamisrepertuaari ja kergendada keskkonnajalajälge, kui otsustate süüa taimetoitu või veganit kord nädalas või sagedamini. Rusikad kartulid maksavad vaid 0,99 naela ja neid on lihtne toppida või röstida, samas kui 16-untsine tofuplokk maksab umbes 2 dollarit. Nautige hommikusöögiks mune (neid saate hõlpsalt leida umbes 2 dollari eest tosina eest) ja järgmise asjana saate säästa.

7. Valige poebrändid

Varem olid poebrändi tooted kvaliteedi (ja hinna) osas barreli põhjas, kuid õnneks on ajad muutunud ja kaupluste kaubamärgid vastavad suurte kaubamärkide standarditele, hoides samal ajal oma hindu madalal. Terved toidupoodide ketid on pühendunud oma poebrändidele (mõtle Trader Joe & aposs ja Aldi) ning on muutunud tohutult populaarseks tarbijate seas, kes soovivad oma toiduarvetelt kokku hoida. Kui teie piirkonnas pole spetsiaalset poodi, on enamikul suure ketiga toidupoodidel ka oma poebrändid odavamalt.

8. Võtke värsketest ürtidest maksimumi

Pildil olev retsept: Basic Herb Pesto

Värsked ürdid on hinnalised. Kuid nagu vürtside puhul, ei ütleks me kunagi, et jätke need vahele-need on teie toidu suurepärase maitse muutmise võti. Otsige värskete ürtide kombineeritud pakendeid, mis võivad olla märgistatud "linnuliha segu" ja sisaldavad tavaliselt paari erinevat ürti, näiteks rosmariini, tüümiani ja majoraani. Nii saate natuke erinevaid ürte ja tõenäoliselt on teil vähem jäätmeid. Värskete ürtide kasvatamine on veel üks suurepärane võimalus ja seda on lihtne teha isegi siis, kui elate väiksemas ruumis. Paljud maitsetaimed vajavad kasvamiseks vaid väikest potti ja säravat aknalauda. Ja kuigi maitsed on veidi erinevad, saate retseptis värsked ürdid kuivatatud asendada. Rusikareegel on järgida kolme ja ühe värskete ja kuivatatud suhete vahel. Nii et kui retsept nõuab 1 supilusikatäit (st 3 tl) värsket tüümiani, kasutage 1 tl kuivatatud. Rosmariin, pune, salvei ja tüümian on head panused, kui minnakse värskelt kuivale. Vältige koriandri, peterselli või murulauguga vahetuste tegemist, kuna need kuivatatud ürdid ei kanna palju maitset.

9. Võta oad omaks

Umbes 50 senti või vähem, kui ostate oad ½-tassi, võite lihtsalt valesti minna. Nad on pakitud kiudainete ja valkudega ning kui need on hästi ette valmistatud, on need ka maitsvad-vaadake lihtsalt meie tervislikke retsepte, mis algavad purgist kikerherneid, et leida rohkem kui tosinat imelist viisi ühe meie lemmik kaunvilja kasutamiseks. Me hoiame alati kapis purki ube, nagu kikerherned, mustad oad, pintooad ja cannellini, ning vahustame need salatites, pastas, friikartulites, suppides, dipikastmetes ja võileibades kasutamiseks. Kuivatatud oad on isegi odavamad kui konserveeritud ja küpsetavad kergesti. Kui plaanite kuivatatud ube regulaarselt küpsetada, võiksite investeerida kiirpliiti, näiteks kiirpotisse või multikookerisse. Võite leotamisele kulunud aja vahele jätta ja lasta enamus oad alla tunni aja valmis teha. Ja ärge unustage lisasid külmutada!

10. Osta täisteratooteid hulgi

Täisteratooted on paljude tervislike dieetide-nagu Vahemere dieet-põhiosa ja õnneks on need kergesti kättesaadavad. Täisteratooteid, nagu pruun riis ja oder, on lihtne leida ja need on ka odavad, samas kui "fancier" terad, nagu kinoa ja farro, kipuvad olema veidi kallimad. Me ei tahaks, et te jääksite ilma nendest maitsvatest täisteratootest, seega soovitame need osta hulgiosast. Nii saate ilma asja raiskamata osta täpselt seda, mida vajate.


15 nippi toiduga raha säästmiseks, kuid sööge siiski hästi

Kas arvate, et tervislik toitumine peab olema kallis? Proovige neid 15 eelarvelist ostunippi, et raha säästa ja toidupoes punkte koguda.

Enne poodi minekut valmistumine on parim viis toidupoe ostueelarve järgimiseks. Kuid on ka mõningaid strateegiaid, mida meeles pidada, ja koostisosi, mida poes silma peal hoida, et eelarvega ostlemine oleks lihtsam ja nauditavam. Siin on mõned meie lemmikviisid ostmise ajal kokkuhoiuks ja maitsva ja tervisliku toidu laadimiseks.

1. Jätke eelpakendatud salatisegu vahele

Muidugi, kotti pakitud salatisegud on mugavad (ja kõik, mis hõlbustab köögiviljade söömist, on hea asi), kuid need on kallid ja võivad südamelöögis muutuda kargest ja värskest närbunud kuni täiesti limaseks. Valige selle asemel salatipead ja tehke oma segud. Proovige segada kokku rooma, radicchio, punased lehed, escarole või mõni muu peasalat, mis näeb välja värske. Saate oma segu ladustada galloni tõmblukuga kotis oma krõbedikus. Pikaealisuse võti? Pärast roheliste pesemist ja tükeldamist veenduge, et need oleksid enne külmikusse saatmist täielikult kuivad.

2. Nõuetekohase toiduainete säilitamise korral vähendage toidujäätmeid miinimumini

Toidu ostmine toidupoest on vaid pool võitu. Selleks, et oma raha eest kõige rohkem pauku saada, peate teadma, kuidas seda pärast ukse vahelt hoiustada. Kui olete puuviljasõber, peaksite teadma, et mõned puuviljad (näiteks õunad) eraldavad etüleengaasi, mis võib küpseda (või üleküpseda) puuviljakorvis naabruses asuvaid vilju. Olles kursis teie viljade valmimiskiirusega ja viies need külmkappi või eemal hüperküpsetest naabritest, aitab see vähendada toidujäätmeid.

3. Säästke vürtside pealt

Vürtsid on võtmetähtsusega, et teie toidud oleksid maitsvad ja terve. Nad pakuvad julgeid maitseid, nii et saate lisada lisatud soola ja suhkrut. Negatiivsed küljed on need, et need võivad olla kallid ja neil on säilivusaeg. Pärast aasta või kaks lihtsalt istumist ei säilita nad oma maitset hästi. Vürtside puhul, mida kipute harvem kasutama, kaaluge nende ostmist hulgiosast-untsi hind on sageli odavam ja saate osta just seda, mida vajate. Nii on vähem tõenäoline, et teie ümber istuvad vanad vürtsid, mis on prügikasti jaoks valmis-tõsine raharaiskamine.

4. Tutvuge Clean 15 -ga

Mahetooted maksavad tavaliselt rohkem kui tavalised tooted. Kui potentsiaalsete pestitsiididega kokkupuutumine on teile murettekitav, kuid soovite siiski raha säästa, siis teadmine, millised toiduained on kõrgeima saastatusega (ja millised kõige vähem), aitab teil valida mahepõllumajandusliku ja tavatoote vahel ning aitab lõpuks kokku hoida raha. Keskkonnatöörühm esitab igal aastal nimekirja kõige rohkem ja vähem rikkujaid. Maasikad, spinat ja lehtkapsas olid eelmisel aastal halvimate õigusrikkujate edetabeli esikohal, samas kui avokaadod, suhkrumais ja ananass olid kõige puhtamad. Tutvuge määrdunud tosinaga: 12 toitu, mida peaksite ostma mahepõllumajanduslikult ja 15 toitu, mida te ei pea ja ei pea ostma, et osta oma ostunimekirja.

5. Kaaluge klubipoode

Laoklubi kauplused, nagu Costco või Sam & aposs Club, on investeering, mis maksab tavaliselt 45–60 dollarit üheaastase liikmelisuse eest. Kuigi raha mahaviskamine lihtsalt uksest sisse astumiseks ei kõla suurepärase sularaha säästmise strateegiana, võib see pikas perspektiivis end ära tasuda, eriti kui keskendute ostlemisel põhitoiduainetele, nagu ekstra neitsioliiviõli, pähklid, kuivatatud puuviljad ja pasta. Need kaubad võivad tavalises toidupoes olla sageli poole odavamad kui sama toode. Muidugi peate säästmiseks rohkem ostma, kuid klambrid harjuvad kiiresti. Lisaks, kui teate, kuidas neid õigesti säilitada (oliiviõli jahedas ja kuivas kohas, pähklid sügavkülmas), jäävad need kauem värskemaks.

6. Mine lihavabalt üks kord nädalas

Liha on kallis. Saate säästa raha, laiendada oma toiduvalmistamisrepertuaari ja kergendada keskkonnajalajälge, kui otsustate süüa taimetoitu või veganit kord nädalas või sagedamini. Rusikad kartulid maksavad vaid 0,99 naela ja neid on lihtne toppida või röstida, samas kui 16-untsine tofuplokk maksab umbes 2 dollarit. Nautige hommikusöögiks mune (neid saate hõlpsalt leida umbes 2 dollari eest tosina eest) ja järgmise asjana saate säästa.

7. Valige poebrändid

Varem olid poebrändi tooted kvaliteedi (ja hinna) osas barreli põhjas, kuid õnneks on ajad muutunud ja kaupluste kaubamärgid vastavad suurte kaubamärkide standarditele, hoides samal ajal oma hindu madalal. Terved toidupoodide ketid on pühendunud oma poebrändidele (mõtle Trader Joe & aposs ja Aldi) ning on muutunud tohutult populaarseks tarbijate seas, kes soovivad oma toiduarvetelt kokku hoida. Kui teie piirkonnas pole spetsiaalset poodi, on enamikul suure ketiga toidupoodidel ka oma poebrändid odavamalt.

8. Võtke värsketest ürtidest maksimumi

Pildil olev retsept: Basic Herb Pesto

Värsked ürdid on hinnalised. Kuid nagu vürtside puhul, ei ütleks me kunagi, et jätke need vahele-need on teie toidu suurepärase maitse muutmise võti. Otsige värskete ürtide kombineeritud pakendeid, mis võivad olla märgistatud "linnuliha segu" ja sisaldavad tavaliselt paari erinevat ürti, näiteks rosmariini, tüümiani ja majoraani. Nii saate natuke erinevaid ürte ja tõenäoliselt on teil vähem jäätmeid. Värskete ürtide kasvatamine on veel üks suurepärane võimalus ja seda on lihtne teha isegi siis, kui elate väiksemas ruumis. Paljud maitsetaimed vajavad kasvamiseks vaid väikest potti ja säravat aknalauda. Ja kuigi maitsed on veidi erinevad, saate retseptis värsked ürdid kuivatatud asendada. Rusikareegel on järgida kolme ja ühe värskete ja kuivatatud suhete vahel. Nii et kui retsept nõuab 1 supilusikatäit (st 3 tl) värsket tüümiani, kasutage 1 tl kuivatatud. Rosmariin, pune, salvei ja tüümian on head panused, kui minnakse värskelt kuivale. Vältige koriandri, peterselli või murulauguga vahetuste tegemist, kuna need kuivatatud ürdid ei kanna palju maitset.

9. Võta oad omaks

Umbes 50 senti või vähem, kui ostate oad ½-tassi, võite lihtsalt valesti minna. Nad on pakitud kiudainete ja valkudega ning kui need on hästi ette valmistatud, on need ka maitsvad-vaadake lihtsalt meie tervislikke retsepte, mis algavad purgist kikerherneid, et leida rohkem kui tosinat imelist viisi ühe meie lemmik kaunvilja kasutamiseks. Me hoiame alati kapis purki ube, nagu kikerherned, mustad oad, pintooad ja cannellini, ning vahustame need salatites, pastas, friikartulites, suppides, dipikastmetes ja võileibades kasutamiseks. Kuivatatud oad on isegi odavamad kui konserveeritud ja küpsetavad kergesti. Kui plaanite kuivatatud ube regulaarselt küpsetada, võiksite investeerida kiirpliiti, näiteks kiirpotisse või multikookerisse. Võite leotamisele kulunud aja vahele jätta ja lasta enamus oad valmis teha vähem kui tunni jooksul. Ja ärge unustage lisasid külmutada!

10. Osta täisteratooteid hulgi

Täisteratooted on paljude tervislike dieetide-nagu Vahemere dieet-põhiosa ja õnneks on need kergesti kättesaadavad. Täisteratooteid, nagu pruun riis ja oder, on lihtne leida ja need on ka odavad, samas kui "fancier" terad, nagu kinoa ja farro, kipuvad olema veidi kallimad. Me ei tahaks, et te jääksite ilma nendest maitsvatest täisteratootest, seega soovitame need osta hulgiosast. Nii saate ilma asja raiskamata osta täpselt seda, mida vajate.


15 nippi toiduga raha säästmiseks, kuid sööge siiski hästi

Kas arvate, et tervislik toitumine peab olema kallis? Proovige neid 15 eelarvelist ostunippi, et raha säästa ja toidupoes punkte koguda.

Enne poodi minekut valmistumine on parim viis toidupoe ostueelarve järgimiseks. Kuid on ka mõningaid strateegiaid, mida meeles pidada, ja koostisosi, mida poes silma peal hoida, et eelarvega ostlemine oleks lihtsam ja nauditavam. Siin on mõned meie lemmikviisid ostmise ajal kokkuhoiuks ja maitsva ja tervisliku toidu laadimiseks.

1. Jätke eelpakendatud salatisegu vahele

Muidugi, kotti pakitud salatisegud on mugavad (ja kõik, mis hõlbustab teie köögiviljade söömist, on hea asi), kuid need on kallid ja võivad südamelöögis muutuda kargest ja värskest närbunud kuni täiesti limaseks. Valige selle asemel salatipead ja tehke oma segud. Proovige segada kokku rooma, radicchio, punased lehed, escarole või mõni muu peasalat, mis näeb välja värske. Saate oma segu ladustada galloni tõmblukuga kotis oma krõbedikus. Pikaealisuse võti? Pärast roheliste pesemist ja tükeldamist veenduge, et need oleksid enne külmikusse saatmist täielikult kuivad.

2. Nõuetekohase toiduainete säilitamise korral vähendage toidujäätmeid miinimumini

Toidu ostmine toidupoest on vaid pool võitu. Selleks, et oma raha eest kõige rohkem pauku saada, peate teadma, kuidas seda pärast ukse tagastamist säilitada. Kui olete puuviljasõber, peaksite teadma, et mõned puuviljad (näiteks õunad) eraldavad etüleengaasi, mis võib küpseda (või üleküpseda) puuviljakorvis naabruses asuvaid vilju. Olles kursis teie viljade valmimiskiirusega ja viies need külmkappi või eemal hüperküpsetest naabritest, aitab see vähendada toidujäätmeid.

3. Säästke vürtside pealt

Vürtsid on võtmetähtsusega, et teie toidud oleksid maitsvad ja terve. Nad pakuvad julgeid maitseid, nii et saate lisada lisatud soola ja suhkrut. Negatiivsed küljed on need, et need võivad olla kallid ja neil on säilivusaeg. Pärast aasta või kaks lihtsalt istumist ei säilita nad oma maitset hästi. Vürtside puhul, mida kipute harvem kasutama, kaaluge nende ostmist hulgiosast-untsi hind on sageli odavam ja saate osta just seda, mida vajate. Nii on vähem tõenäoline, et teie ümber istuvad vanad vürtsid, mis on prügikasti jaoks valmis-tõsine raharaiskamine.

4. Tutvuge Clean 15 -ga

Mahetooted maksavad tavaliselt rohkem kui tavalised tooted. Kui potentsiaalsete pestitsiididega kokkupuutumine on teile murettekitav, kuid soovite siiski raha säästa, siis teadmine, millised toiduained on kõrgeima saastatusega (ja millised kõige vähem), aitab teil valida mahepõllumajandusliku ja tavatoote vahel ning aitab lõpuks kokku hoida raha. Keskkonnatöörühm esitab igal aastal nimekirja kõige rohkem ja vähem rikkujaid. Maasikad, spinat ja lehtkapsas olid eelmisel aastal halvimate õigusrikkujate edetabeli esikohal, samas kui avokaadod, suhkrumais ja ananass olid kõige puhtamad. Tutvuge määrdunud tosinaga: 12 toiduainet, mida peaksite ostma mahepõllumajanduslikult ja 15 toitu, mida ei pea ostma ja mille ostmiseks peate ostma orgaanilist, et aidata teil oma ostunimekirja kohandada.

5. Kaaluge klubipoode

Laoklubi kauplused, nagu Costco või Sam & aposs Club, on investeering, mis maksab tavaliselt 45–60 dollarit üheaastase liikmelisuse eest. Kuigi raha mahaviskamine lihtsalt uksest sisse astumiseks ei kõla suurepärase sularaha säästmise strateegiana, võib see pikas perspektiivis end ära tasuda, eriti kui keskendute ostlemisel põhitoiduainetele, nagu ekstra neitsioliiviõli, pähklid, kuivatatud puuviljad ja pasta. Need kaubad võivad tavalises toidupoes olla sageli poole odavamad kui sama toode. Muidugi peate säästmiseks rohkem ostma, kuid klambrid harjuvad kiiresti. Lisaks, kui teate, kuidas neid õigesti säilitada (oliiviõli jahedas ja kuivas kohas, pähklid sügavkülmas), jäävad need kauem värskemaks.

6. Mine lihavabalt üks kord nädalas

Liha on kallis. Saate säästa raha, laiendada oma toiduvalmistamisrepertuaari ja kergendada keskkonnajalajälge, kui otsustate süüa taimetoitu või veganit kord nädalas või sagedamini. Rusikad kartulid maksavad vaid 0,99 naela ja neid on lihtne toppida või röstida, samas kui 16-untsine tofuplokk maksab umbes 2 dollarit. Nautige hommikusöögiks mune (neid saate hõlpsalt leida umbes 2 dollari eest tosina eest) ja järgmise asjana saate säästa.

7. Valige poebrändid

Varem olid poebrändi tooted kvaliteedi (ja hinna) osas barreli põhjas, kuid õnneks on ajad muutunud ja kaupluste kaubamärgid vastavad suurte kaubamärkide standarditele, hoides samal ajal oma hindu madalal. Terved toidupoodide ketid on pühendunud oma poebrändidele (mõtle Trader Joe & aposs ja Aldi) ning on muutunud tohutult populaarseks tarbijate seas, kes soovivad oma toiduarvetelt kokku hoida. Kui teie piirkonnas pole spetsiaalset poodi, on enamikul suure ketiga toidupoodidel ka oma poebrändid odavamalt.

8. Võtke värsketest ürtidest maksimumi

Pildil olev retsept: Basic Herb Pesto

Värsked ürdid on hinnalised. Kuid nagu vürtside puhul, ei ütleks me kunagi, et jätke need vahele-need on teie toidu suurepärase maitse muutmise võti. Otsige värskete ürtide kombineeritud pakendeid, mis võivad olla märgistatud "linnuliha segu" ja sisaldavad tavaliselt paari erinevat ürti, näiteks rosmariini, tüümiani ja majoraani. Nii saate natuke erinevaid ürte ja tõenäoliselt on teil vähem jäätmeid. Värskete ürtide kasvatamine on veel üks suurepärane võimalus ja seda on lihtne teha isegi siis, kui elate väiksemas ruumis. Paljud maitsetaimed vajavad kasvamiseks vaid väikest potti ja säravat aknalauda. Ja kuigi maitsed on veidi erinevad, saate retseptis värsked ürdid kuivatatud asendada. Rusikareegel on järgida kolme ja ühe värskete ja kuivatatud suhete vahel. Nii et kui retsept nõuab 1 supilusikatäit (st 3 tl) värsket tüümiani, kasutage 1 tl kuivatatud. Rosmariin, pune, salvei ja tüümian on head panused, kui minnakse värskelt kuivale. Vältige koriandri, peterselli või murulauguga vahetuste tegemist, kuna need kuivatatud ürdid ei kanna palju maitset.

9. Võta oad omaks

Umbes 50 senti või vähem, kui ostate oad ½-tassi, võite lihtsalt valesti minna. Nad on pakitud kiudainete ja valkudega ning kui need on hästi ette valmistatud, on nad ka maitsvad-vaadake lihtsalt meie tervislikke retsepte, mis algavad purgist kikerherneid, et leida rohkem kui tosinat imelist viisi ühe meie lemmik kaunvilja kasutamiseks. Me hoiame alati kapis purki ube, nagu kikerherned, mustad oad, pintooad ja cannellini, ning vahustame need salatite, pasta, friikartulite, suppide, dipikastmete ja võileibade jaoks kasutamiseks. Kuivatatud oad on isegi odavamad kui konserveeritud ja küpsetavad kergesti. Kui plaanite kuivatatud ube regulaarselt küpsetada, võiksite investeerida kiirpliiti, näiteks kiirpotisse või multikookerisse. Võite leotamisele kulunud aja vahele jätta ja lasta enamus oad alla tunni aja valmis teha. Ja ärge unustage lisasid külmutada!

10. Osta täisteratooteid hulgi

Täisteratooted on paljude tervislike dieetide-nagu Vahemere dieet-põhiosa ja õnneks on need kergesti kättesaadavad. Täisteratooteid, nagu pruun riis ja oder, on lihtne leida ja need on ka odavad, samas kui "fancier" terad, nagu kinoa ja farro, kipuvad olema veidi kallimad. Me ei tahaks, et te jääksite ilma nendest maitsvatest täisteratootest, seega soovitame need osta hulgiosast. Nii saate ilma asja raiskamata osta täpselt seda, mida vajate.


15 nippi toiduga raha säästmiseks, kuid sööge siiski hästi

Kas arvate, et tervislik toitumine peab olema kallis? Proovige neid 15 eelarvelist ostunippi, et raha säästa ja toidupoes punkte koguda.

Enne poodi minekut valmistumine on parim viis toidupoe ostueelarve järgimiseks. Kuid on ka mõningaid strateegiaid, mida meeles pidada, ja koostisosi, mida poes silma peal hoida, et eelarvega ostlemine oleks lihtsam ja nauditavam. Siin on mõned meie lemmikviisid ostmise ajal kokkuhoiuks ja maitsva ja tervisliku toidu laadimiseks.

1. Jätke eelpakendatud salatisegu vahele

Muidugi, kotti pakitud salatisegud on mugavad (ja kõik, mis hõlbustab teie köögiviljade söömist, on hea asi), kuid need on kallid ja võivad südamelöögis muutuda kargest ja värskest närbunud kuni täiesti limaseks. Valige selle asemel salatipead ja tehke oma segud. Proovige segada kokku rooma, radicchio, punased lehed, escarole või mõni muu peasalat, mis näeb välja värske. Saate oma segu ladustada galloni tõmblukuga kotis oma krõbedikus. Pikaealisuse võti? Pärast roheliste pesemist ja tükeldamist veenduge, et need oleksid enne külmikusse saatmist täielikult kuivad.

2. Nõuetekohase toiduainete säilitamise korral vähendage toidujäätmeid miinimumini

Toidu ostmine toidupoest on vaid pool võitu. Selleks, et oma raha eest kõige rohkem pauku saada, peate teadma, kuidas seda pärast ukse vahelt hoiustada. Kui armastate puuviljasõpra, peaksite teadma, et mõned puuviljad (näiteks õunad) eraldavad etüleengaasi, mis võib küpseda (või üleküpseda) puuviljakorvis naabruses asuvaid vilju. Olles kursis teie viljade valmimiskiirusega ja liigutades need külmkappi või eemal hüperküpsetest naabritest, saate vähendada toidujäätmeid.

3. Säästke vürtside pealt

Vürtsid on võtmetähtsusega, et teie toidud oleksid maitsvad ja terve. Nad pakuvad julgeid maitseid, nii et saate lisada lisatud soola ja suhkrut. Negatiivsed küljed on need, et need võivad olla kallid ja neil on säilivusaeg. Pärast aasta või kaks lihtsalt istumist ei säilita nad oma maitset hästi. Vürtside puhul, mida kipute harvem kasutama, kaaluge nende ostmist hulgiosast-untsi hind on sageli odavam ja saate osta just seda, mida vajate. Nii on vähem tõenäoline, et teie ümber istuvad vanad vürtsid, mis on prügikasti jaoks valmis-tõsine raharaiskamine.

4. Tutvuge Clean 15 -ga

Mahetooted maksavad tavaliselt rohkem kui tavalised tooted. Kui potentsiaalsete pestitsiididega kokkupuutumine on teile murettekitav, kuid soovite siiski raha säästa, siis teadmine, millised toiduained on kõrgeima saastatusega (ja millised kõige vähem), aitab teil valida mahepõllumajandusliku ja tavatoote vahel ning aitab lõpuks kokku hoida raha. Keskkonnatöörühm esitab igal aastal nimekirja kõige rohkem ja vähem rikkujaid. Maasikad, spinat ja lehtkapsas olid eelmisel aastal halvimate õigusrikkujate edetabeli tipus, kõige puhtamad olid avokaado, suhkrumais ja ananass. Tutvuge määrdunud tosinaga: 12 toitu, mida peaksite ostma mahepõllumajanduslikult ja 15 toitu, mida te ei pea ja ei pea ostma, et osta oma ostunimekirja.

5. Kaaluge klubipoode

Laoklubi kauplused, nagu Costco või Sam & aposs Club, on investeering, mis maksab tavaliselt 45–60 dollarit üheaastase liikmelisuse eest. Kuigi raha mahaviskamine lihtsalt uksest sisse astumiseks ei kõla suurepärase sularaha säästmise strateegiana, võib see pikas perspektiivis end ära tasuda, eriti kui keskendute ostlemisel põhitoiduainetele, nagu ekstra neitsioliiviõli, pähklid, kuivatatud puuviljad ja pasta. Need kaubad võivad tavalises toidupoes olla sageli poole odavamad kui sama toode. Muidugi peate säästmiseks rohkem ostma, kuid klambrid harjuvad kiiresti. Lisaks, kui teate, kuidas neid õigesti säilitada (oliiviõli jahedas ja kuivas kohas, pähklid sügavkülmas), jäävad need kauem värskemaks.

6. Mine lihavabalt üks kord nädalas

Liha on kallis. Saate säästa raha, laiendada oma toiduvalmistamisrepertuaari ja kergendada keskkonnajalajälge, kui otsustate süüa taimetoitu või veganit kord nädalas või sagedamini. Rusikad kartulid maksavad vaid 0,99 naela ja neid on lihtne toppida või röstida, samas kui 16-untsine tofuplokk maksab umbes 2 dollarit. Nautige hommikusöögiks mune (neid saate hõlpsalt leida umbes 2 dollari eest tosina eest) ja järgmise asjana saate säästa.

7. Valige poebrändid

Varem olid poebrändi tooted kvaliteedi (ja hinna) osas barreli põhjas, kuid õnneks on ajad muutunud ja kaupluste kaubamärgid vastavad suurte kaubamärkide standarditele, hoides samal ajal oma hindu madalal. Terved toidupoodide ketid on pühendunud oma poebrändidele (mõtle Trader Joe & aposs ja Aldi) ning on muutunud tohutult populaarseks tarbijate seas, kes soovivad oma toiduarvetelt kokku hoida. Kui teie piirkonnas pole spetsiaalset poodi, on enamikul suure ketiga toidupoodidel ka oma poebrändid odavamalt.

8. Võtke värsketest ürtidest maksimumi

Pildil olev retsept: Basic Herb Pesto

Värsked ürdid on hinnalised. Kuid nagu vürtside puhul, ei ütleks me kunagi, et jätke need vahele-need on teie toidu suurepärase maitse muutmise võti. Otsige värskete ürtide kombineeritud pakendeid, mis võivad olla märgistatud "linnuliha segu" ja sisaldavad tavaliselt paari erinevat ürti, näiteks rosmariini, tüümiani ja majoraani. Nii saate natuke erinevaid ürte ja tõenäoliselt on teil vähem jäätmeid. Värskete ürtide kasvatamine on veel üks suurepärane võimalus ja seda on lihtne teha isegi siis, kui elate väiksemas ruumis. Paljud maitsetaimed vajavad kasvamiseks vaid väikest potti ja säravat aknalauda. Ja kuigi maitsed on veidi erinevad, saate retseptis värsked ürdid kuivatatud asendada. Rusikareegel on järgida kolme ja ühe värskete ja kuivatatud suhete vahel. Nii et kui retsept nõuab 1 supilusikatäit (st 3 tl) värsket tüümiani, kasutage 1 tl kuivatatud. Rosmariin, pune, salvei ja tüümian on head panused, kui minnakse värskelt kuivale. Vältige koriandri, peterselli või murulauguga vahetuste tegemist, kuna need kuivatatud ürdid ei kanna palju maitset.

9. Võta oad omaks

Umbes 50 senti või vähem, kui ostate oad ½-tassi, võite lihtsalt valesti minna. Nad on pakitud kiudainete ja valkudega ning kui nad on hästi ette valmistatud, on need ka maitsvad-vaadake lihtsalt meie tervislikke retsepte, mis algavad purgist kikerherneid, et leida rohkem kui tosinat imelist viisi ühe meie lemmik kaunvilja kasutamiseks. Me hoiame alati kapis purki ube, nagu kikerherned, mustad oad, pintooad ja cannellini, ning vahustame need salatites, pastas, friikartulites, suppides, dipikastmetes ja võileibades kasutamiseks. Kuivatatud oad on isegi odavamad kui konserveeritud ja küpsetavad kergesti. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious ja healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious ja healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious ja healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious ja healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious ja healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious ja healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.